Classroom | EA Academy

Mar 114 min read

EA LESSON #6: The TIA Mini Cut

Let’s say you’re going on a beach vacation, or you got invited to a wedding on short notice, or you have a special event that you’d...

Feb 8, 20232 min read

EA LESSON #5: Discipline

Discipline is simply choosing what you want most over what you want now. If you want to bridge the gap between your goals and actually...

Jan 31, 20232 min read

EA LESSON #4: Fitness Coaching vs Personal Training

A fitness/prep coach and a personal trainer are not the same profession. A fitness coach or a prep coach, customarily, will have a...

Jul 24, 20222 min read

EA LESSON #3: Decoding Your Blood

Blood... That familiar, red transport fluid containing white and red blood cells, platelets, proteins, and other elements that carries...

Feb 1, 20223 min read

EA LESSON #2: Understanding Tempo & Tension

When you walk into a gym, how can you tell if someone is a "newbie" or if they are an "experienced lifter"? What clues give it away?...

Jan 2, 20224 min read

EA LESSON #1: What are Macronutrients?

Understanding how to count macros gives you the power to make gradual, intentional changes to your diet to help you lose fat & gain muscle.