Let’s say you’re going on a beach vacation, or you got invited to a wedding on short notice, or you have a special event that you’d...

A fitness/prep coach and a personal trainer are not the same profession. A fitness coach or a prep coach, customarily, will have a...

When you walk into a gym, how can you tell if someone is a "newbie" or if they are an "experienced lifter"? What clues give it away?...