Bikini, figure, and wellness competition posing lessons are designed to enhance your stage presence and ensure that your weeks of preparation do not go unnoticed. In these lessons, you will learn how to showcase your physique effectively, so you have the best shot at being noticed by the judges and put into that first callout.

Led by an IFBB pro, these 45-minute sessions focus on refining your posing techniques and teaching you the art of presenting your body in the most flattering way. You will learn how to strike poses that highlight and accentuate your best features, and exude confidence on stage.

The lessons will cover various aspects of posing, including body positioning, posture, transitions, and facial expressions. You will be guided on how to create a seamless flow between poses, ensuring that your physique is displayed in its best light throughout the entire routine.

By learning from an experienced professional, you will gain valuable insights into the nuances of competition posing, enabling you to stand out from the competition. These lessons will help you fine-tune your stage presence, allowing the judges to appreciate the hard work and dedication you have put into sculpting your physique. Whether you are a beginner or an experienced competitor, these posing lessons will provide you with the necessary tools to confidently showcase your physique and leave a lasting impression on the judges.